The popular diet that could make you gain weight after losing it - The appeal of so-called ‘mono diets’ lies in their ...

Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise -- there's no real protocol for body recomposition.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the right things, you can gain muscle and lose fat in a healthy, sustainable ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

This type of training stimulates muscle growth and counteracts muscle breakdown during weight loss. Nutritional optimization: A protein-rich diet is non-negotiable for muscle maintenance.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating. But what if the secret to real results isn't more time on the treadmill but ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes—here’s how to recognize and combat it.

This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process.

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass and strength ...