But I get it, it's discouraging AF. Here's how these 15 women stayed motivated when things got tough on their weight-loss journeys. “It sounds cheesy, but you really have to find your ‘why.’ ...

In addition to providing information on their weight loss motivation and body mass index (BMI) values, the study participants also engaged in daily quantitative monitoring, which included ...

To help you succeed in the long-term journey of healthy change, here are seven expert-backed ways to maintain your weight loss motivation. Not having clearly defined goals can decrease motivation ...

Jeff Beacher is known for entertaining fans, though the health enthusiast has also been an inspiration for many amid his weight loss journey ... because motivation fades — but purpose doesn ...

Losing weight requires consistency and motivation. Key strategies include ... making the challenging process of weight loss more manageable and enjoyable. We all want to be in perfect shape ...