Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

But when it comes to weight loss, does that same step goal apply ... you’ll first need to know your Metabolic Equivalent of ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

the grandma of two went from a size 26 down to a size 14. Craven told PEOPLE that her advice to anyone considering undertaking a weight loss journey is to “just start.” “It becomes easy ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

You can measure your BMI with a simple online BMI calculator. The BMI ranges are ... Two major components of healthy, sustainable weight loss are: Eat nutrient-dense foods. Fast food, sodas ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

Fit the band. A sports bra's band does most of the legwork supporting your breasts, so make sure it's snug around your upper ...