A study published in Frontiers in Nutrition has revealed that men lost nearly 12% of body weight on a ketogenic diet over 45 ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

Some of these symptoms will not go away, but luckily, you won’t be taking the GLP-1 forever,” Dr. Elizabeth Walton said.

Going without eating foods for a full day, commonly referred to as fasting, is often practiced by individuals following a diet.

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Don't let sugar cravings setback the progress you have made with keto diet. Switch to natural sweeteners to ensure you are mindfully taking care of cravings.

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Stick to your keto diet with the best delivery meal kit options from Factor, HelloFresh, Home Chef and more — tested and ...

Itchy skin: This especially happens around the groin or underarms. Diabetes can disrupt the skin’s ability to retain moisture ...