Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

Losing 70 pounds wasn’t easy, but discovering the power of meal prep was a total game-changer. It transformed my approach to ...

Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

In my opinion, everything tastes better on the grill! So when summer rolls around, I'm excited to cook up some delicious ...

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink, with some claiming it enhances ...

Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better ...

Juice vs Smoothies: Watching your Weight? Replacing a daily meal or two with a high-protein green smoothie can bring you some great results—if you do it the right way. People tend to drink smoothies ...

Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you ...

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...