If you want to stay well, try upping your hugs. A study found that participants who had regular hugs over a fortnight were less likely to catch a cold – probably as a result of the hormone oxytocin, ...

I still remember my first attempt at making chicken parmesan in my cramped studio apartment. Armed with nothing but ...

I’ll be honest – I jumped on the pink salt bandwagon after seeing it all over social media. The basic […] The post Pink Salt ...

These fruits can help in reducing cravings and keeping you satiated for a longer period of time, wrote the nutrition coach.

I don’t know about you, but right now I have tons of ants in my kitchen. It doesn't matter that I keep my kitchen sparkling ...

From blueberries to bananas, a nutritionist reveals the best and worst options for your five-a-day and the healthiest ways to enjoy them ...