Cardiovascular exercise is one of many contributors to weight loss, and understanding how heart rate affects exercise can help a person achieve their weight loss goals.

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Your fat-burning heart rate is the ideal zone for fat loss. You can use a simple calculation to determine your fat-burning rate or use the chart in this article.

Doing this consistently helps burn fat and lead to weight loss. This is known as your fat-burning heart rate, which is roughly 70 percent of your maximum heart rate.

Weight loss drugs like semaglutide may shrink heart muscle as well as waistlines, according to a new study. It found that the popular drug decreased heart muscle mass in lean and obese mice.

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Weight loss drugs may also treat addiction, Alzheimer’s, and heart disease Pharmaceutical companies are already cashing in on their other health benefits.

This will also help loosen up tight muscles and ease aches and pains early on. ☀️ Mid-morning If you have a small block of time to yourself in the middle of the morning, this is a great time to try ...

A person's fat burning heart rate depends on their age. Staying within this heart rate range during exercise is supposed to help people lose weight. Learn more here.