You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Indeed, the patient's total cholesterol level exceeded 1,000 mg/dL, compared to previous levels of 210 mg/dL to 300 mg/dL ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The Diet Coke button returned to Donald Trump's Oval Office, offering the president immediate access to his favorite soda ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.