Drinking sparkling water could have surprising impact on weight, study suggests
New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.
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Protein-packed peanut butter shake: A 5-minute meal marvel
If you are looking for a quick and healthy alternative to traditional meals, a 5-minute peanut butter shake is the perfect ...
The obesity expert who doesn’t believe in diets – and says we should exercise less
Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...
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Carbonated Water May Promote Weight Loss, but Effects Are Minimal
New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...
Woman who dropped 60 kg in 12 months shares recipe of ‘magic drink for weight loss’: But does it actually work? Find out
Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day ...