Weight loss is now easier than ever! From ragi to kokum, here are some superfoods from our motherland that help you get in ...

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory ...

Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

Kieren, who weighed 22.5stone, has detailed the meal he would always order from McDonald's and describes it as 'madness' ...

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan. Reviewed by Dietitian Maria Laura ...

Kieran has detailed exactly what he used to order from Greggs and the 'mad' order from McDonald's that helped him hit ...

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

From getting back to the normal calories to eating fiber-rich foods, here are a few tips to get back to weight loss after a ...

Drink warm milk with ghee at night to naturally cleanse your stomach. This Ayurvedic remedy is effective in improving ...

From a homemade electrolyte drink to the best sunscreen to use, TODAY’s Ally Love stops by Studio 1A to share tips to boost ...

Beat the heat with Roasted Watermelon Panna! An expert reveals its health perks hydration digestion aid and a smoky-sweet ...

Matcha is a type of green tea, but it is far from the regular one. Made from the same plant as regular green tea (Camellia sinensis), matcha stands out because of how it is grown, ...