To combat this, Edgson suggests a seven-day diet that promises visible results. This diet focuses on cutting out refined ...

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.

Firstly, as with any dietary plan, it is crucial to ensure that your body receives essential nutrients, and eating just one meal a day could jeopardise that. Any restrictive eating pattern should be ...

Just for fun, we decided to take a look at sex differences -- real and perceived -- in the weight loss wars ... the author of Diet Simple. "Men love their meat, and women are attached to ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?

“This difference primarily influences weight management, and can contribute to weight loss ... men do, people should consider their individual health needs before making any changes to their ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss — losing the weight and keeping ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

the LA Weight Loss Centers diet is a center-based plan offering personalized plans and counseling. The diet consists of supermarket foods as well as the company's exclusive brand of nutritional ...