The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

After years of failure with diets, I finally found something that worked. Read the review and see how it changed my health.

Thousands are now eligible to get Mounjaro through the NHS, but some may need to avoid it and it might not even work for ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things differently to live a better life.