Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Denise Welch looked sensational in a blue swimsuit as she posed for an Instagram photo on the beach during a sun-soaked ...

Denise Welch showed off her incredible weight loss as she posed in a bright swimsuit while enjoying an exotic trip abroad on ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven by the desire to ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.

The 64-year-old Loose Women star let fans in on her recipe just ... previously told the Mirror that eggs are especially beneficial in weight loss diets as they can make you feel fuller for longer.

Loose Women star Denise Welch is living it up on a sun-soaked girls trip after losing a whopping 2.5stone in just nine weeks ...

The Loose Women panellist had fans worrying for her as she appeared on the ITV show after losing a considerable amount of weight ... she maintains a good diet: "But I am fine, thank you very ...

not eating enough fruits and vegetables or getting enough protein may impact weight loss. A study found that women with PCOS who followed the Dietary Approaches to Stop Hypertension eating plan—better ...