When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

From staying hydrated to walking a minimum of 7K steps every day, here are a few ways to lose fat in just 2 weeks.

Struggling to lose weight? Fitness coach Raj Ganpath shares 6 simple meal tweaks to help boost metabolism, curb cravings, and ...

Eating disorder centers are facing an influx of people with weight-loss prescriptions. Experts say doctors are ...

Discover the 21-21-21 fitness rule popularized by comedian Kapil Sharma's incredible weight loss journey. This structured ...

In a video shared to TikTok via her page, @lucy52915, which has racked up more than 750,000 views, she revealed pictures of ...

Dustin Holston from Advanced Nutrition Solutions stopped by First Look at Four to give us a behind-the-scenes look at weight loss coaching.

Teresa, 66, from Plymouth, had been dieting her whole life and says it was 'sometimes successful, sometimes not successful' - ...

Melissa further shared the list of carb-rich foods that she consumes daily for faster fat loss: Contain a soluble fiber that ...

Endocrinologist Dr Ambrish Mithal, the author of the recently-released book, The Weight Loss Revolution, talks to fitness and ...

From balancing your hormones to prioritising sleep and strength training regularly, here are a few habits to shed the extra kilos faster.

In this video, Mikhail Varshavski, DO, who goes by "Dr. Mike," gives his honest reaction to YouTube superstar MrBeast's ...