Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

If weight loss is the goal, the way the day begins can make a big difference. It’s not about skipping meals or having ...

Big Cat 305 shares the satisfying, diner-style Blackstone breakfast that helped him shed 70 pounds proving that weight loss doesn’t mean giving up flavor. This balanced, high-protein meal is easy to ...

Curious how your morning habits align with those of other Lose It! members? Take our quiz to see if you can guess the ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which foods to avoid on a GLP-1 and how to prevent muscle loss.

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

A nutritional expert has revealed that this common 'superfood' can help prevent fat absorption while also stopping any risk ...

Indian Breakfast for Weight Loss: Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better energy, digestion, and fat loss. Posted ...

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...