Johnna Byrd began taking Zepbound to help her finish the weight loss journey she started. She never imagined it would help her stop binge drinking.

A weight-loss doctor has listed the five foods you’ll never find in his kitchen - because they quietly derail fat loss goals, ...

Dr Rangan Chatterjee said people should start their day with something other than the usual breakfast cereals and instead have something totally different ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which foods to avoid on a GLP-1 and how to prevent muscle loss.

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

Big Cat 305 shares the satisfying, diner-style Blackstone breakfast that helped him shed 70 pounds proving that weight loss ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist reveals 7 surprising ways it can affect your health.

If weight loss is the goal, the way the day begins can make a big difference. It’s not about skipping meals or having ...

Ingredients. 1 slice of whole-wheat bread/bagel, toasted; 1 1/2 tbsp cream cheese; 2 oz smoked salmon; 1 thick slice of red onion; 1 tbsp. chives; Directions ...

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...