Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Fitness coach Saachi Pai shares her incredible 40 kg weight loss journey in a viral video, revealing how it transformed her face and body.

Researchers have found that a certain type of fibre found in oats and barley can lead to weight loss in the same way as drugs ...

The former Atomic Kitten star says she's in the best shape of her life, and often "does a double-take" if she catches sight of herself in a mirror ...

Steph McGovern has been a popular TV face for many years, but her personal life-including her mystery TV boss girlfriend-has ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

A few months back, Ridhi shared a list of high-protein breakfast that she ate on repeat for faster and sustained weight loss. “Less than 300 calories and 25gms of protein veg breakfast options for ...

Lee Herring, from Pembroke in South Wales, didn't resort to a weight loss jab, saying it was 'so worth it'. The receptionist, ...

Do you know lunch plays a significant role in your overall health?But what’s the ideal time to eat lunch?The best time to eat ...