Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Big Cat 305 shares the satisfying, diner-style Blackstone breakfast that helped him shed 70 pounds proving that weight loss ...

If weight loss is the goal, the way the day begins can make a big difference. It’s not about skipping meals or having ...

Curious how your morning habits align with those of other Lose It! members? Take our quiz to see if you can guess the ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which foods to avoid on a GLP-1 and how to prevent muscle loss.

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

A study by the Medical Research Council's epidemiology unit found that people who eat it regularly had a 28 per cent lower ...