Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Researchers found that pairing tirzepatide with hormone therapy boosts weight loss success in postmenopausal women—up to 17% ...

The supplement creatine is having a moment. It's all over social media, and it even has top docs buzzing. Once mostly used by young guys hoping to get ripped at the gym, now millions of women are ...

Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

A WOMAN who’s shed nearly 25% of her bodyweight thanks to Mounjaro has revealed which foods she steered clear of. TikToker ...

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

◾ Ditch tobacco and limit alcohol. Smoking is strongly associated with colon cancer, says Lenz, so quitting tobacco is vital ...

More than 100 million Americans who qualify as overweight could see themselves tip into the obese category under newly introduced European standards.

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical ...