"It combines elements of a squat and a traditional deadlift, allowing the lifter to stand inside the bar and lift the weight ...

Barbell hack squats are trickier to navigate and involve lifting ... inside the trap bar, which centers the load in line with the lifter’s body; this helps shift heavier weights with less ...

Whereas you’ll find most people deadlifting conventionally need to adopt a mixed grip or use weightlifting ... lifting, have poor mobility, or suffer from lower back issues, then the trap bar ...

A popular magazine asked me to write an article on weight training for the over-40 ... such as snatch grip, stiff-leg, trap bar, dumbbell and barbell Romanians, standing good mornings, seated ...

Lifting weights can often seem reserved for the fittest ... If you have no idea what a trap bar is, just bear with us for a moment. A deadlift is one of the core powerlifting moves: you grab ...

Long before the likes of strongmen Brian Shaw and the Stoltman brothers, there were figures like Donald Dinnie and Arthur Saxon, who were lifting extraordinarily large weights in the first ...

An unofficial U.S. Army Reserve safety advisory circulating on social media warns units about allegedly defective Army Combat Fitness Test (ACFT) weight-lifting ... bar, also known as a trap ...