Natalie Bushaw, 51, was always active growing up.She started going to the gym more regularly a few years into becoming a ...

“People who reported difficulty lifting five kilograms had a significantly higher risk of experiencing a lower quality of ...

Resistance or weight training has a ton of benefits, from helping with aging to regulating blood sugar and metabolism. Here, ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

You'll want to incorporate these major movement patterns.

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose from. Here are the vests we recommend.

This guide covers everything you need to know about weight loss after 50. If it feels like you ... In particular, don’t neglect strength training. This can help you hold onto the muscle ...

It's never easy to lose weight, but it can be especially intimidating when you're over 50. Changes in hormones ... important for heart health, strength training helps to optimise muscle mass ...

potentially slowing metabolism and making weight management more challenging. Austin emphasizes that regular strength training is non-negotiable for women over 50. “Building and maintaining ...