You'll want to incorporate these major movement patterns.

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Discover 7 essential prevention strategies for early-onset colon cancer. Learn diet, exercise and screening tips to protect ...

Bitonio said much of the behind-the-scenes offseason work points to Cleveland returning to Kevin Stefanski’s offensive roots.

If you've fallen out of touch with a healthy lifestyle, it's not too late to get back on track. Here are 4 simple steps to rediscovering fitness after 50.

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Southwest Airlines will end its decades-long policy of free checked bags and will now require customers to pay for luggage.

Eli Lilly is claiming another victory in a head-to-head trial comparing its weight-loss drug Zepbound ... in the New England Journal of Medicine over the weekend and simultaneously presented ...