This exercise isn't walking or swimming, but Harvard says it's one of the best for women over 50. It boosts strength, balance, and heart health.

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

Experts reveal 4 key bodyweight exercises that show you're stronger than 90% of your peers after 50—no equipment needed.

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

The following is a special feature from CivicScience CEO and Founder John Dick. Learn how you can turn insights like these ...

Almost immediately, Justin Turner could sense the bubbling frustration from Cal Raleigh. A veteran slugger with a World ...

The MARATHON DES SABLES is a unique adventure of 250km’s spread over 6-stages of self-sufficiency, shared by thousands of ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

“If you have been strength training through your younger years, there is no reason that that needs to change in your 50s. There are a few extra things to consider to ensure that you stay fit and ...