You'll want to incorporate these major movement patterns.

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Lifting weights is beneficial at ... So, we've rounded up 10 of the best free-weight drills to tell if you're in good shape ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

It's never easy to lose weight, but it can be especially intimidating when you're over 50. Changes in hormones ... important for heart health, strength training helps to optimise muscle mass ...

Did you know that weight training for osteoporosis -- not just ... Studies show that strength training over a period of time can help prevent bone loss-- and may even help build new bone.

Probably cardio, right? But weight lifting for weight loss shouldn’t be overlooked. Weight lifting isn’t just great for building muscle. It can help you lose fat, and combining weight lifting ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants ...