My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

From tantalizingly sweet treats to hearty savory dishes, these 10 high-calorie recipes are tailored to help with a weight gain goal without compromising on flavor or nutrition.

No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

Protein supports muscle repair and growth, which is crucial for maintaining metabolism while losing weight. “Protein consumption, including protein powder, slows digestion and helps you feel fuller ...

From candy and baked goods to sodas and ice cream, Americans love their sweets. According to the CDC (Centers for Disease ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with healthy fat or protein. Many people consume more sugar than they realize, ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what ...

From confidence-boosting cosmetic treats to smarter screenings, here are some of the UK’s most brilliant health and wellbeing ...