Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism.

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Researchers find high-fat diets set off metabolic dysfunction in cells, leading to weight gain, but these effects can be reversed by treatment with an antioxidant.

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

Lose weight quickly: Fad and stringent diets are not sustainable in the long run. Learn how to lose fat and shed pounds safely and effectively.

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, whereas reducing processed animal foods is strongly linked to lower body ...