A diet rich in fiber and low in saturated fat, like a vegan diet, may help improve insulin sensitivity so your body uses blood sugar more effectively. Weight gain ... As you plan your meals ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

Researchers find high-fat diets set off metabolic dysfunction in cells, leading to weight gain, but these effects can be reversed by treatment with an antioxidant.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

With this list of high calorie vegan recipes, building a satisfying and nutritious plant-based dinner has never been easier.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

including gaining all the weight back — and then some — once you’re finally done with the program. The Military Diet is a strict, short-term plan that requires drastically reducing your ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds.

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

The 'Pioneer Woman' restarted her health journey after “gaining weight” last year Tyler ... the changes she’s making to her diet and exercise plan Ree Drummond is looking back on her health ...