The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Small ball workout improves your posture and aids in achieving body alignment. A type of low-impact workout, this ball ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can ...

Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.