When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Arkansas wide receiver Ismael Cisse, a promising transfer from Stanford, will undergo surgery after breaking his wrist during a ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

Are you on the hunt for a fun and effective way to burn calories, tone your muscles, and boost your balance? Then the Bosu ball might just become your new best friend! This versatile exercise tool, ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that experts recommend.

Following this workout from fitness trainer Kat Boley is a great way to get in shape and stay in shape. It only takes 20 minutes, and you only need one dumbbell for it. Boley is using a 20lb weight, ...