I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

There's one simple move you can do at home that boosts strength and balance. Tap to find out what it is and how your iPhone can help.

Laredo officials proclaimed July as Parks and Recreation Month and held a dedication for one of their new workout rooms for ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...