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I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...
New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...
Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...
A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...
There's one simple move you can do at home that boosts strength and balance. Tap to find out what it is and how your iPhone can help.
Laredo officials proclaimed July as Parks and Recreation Month and held a dedication for one of their new workout rooms for ...
The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...
Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...