So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

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Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

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Northcott, of Mackenzie, broke the world record in the deadlift for the 16–17 age class at the Special Olympics powerlifting ...

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A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the ...

Food is your foundation. I've been saying this on repeat for well over a decade now. Nutrition is the first wellness plate I ...