You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Pilates ball exercises, while beneficial for core strength and flexibility, can also be an effective weight loss approach. They can increase calorie burn, but not as much as high-intensity exercise.

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs. Search. ... How To Select The Right Medicine Ball Weight. If you're a newbie, ...

Weight balls and balance balls allow you to work your abs from different angles, explained Steve Stonehouse, an NASM-certified personal trainer and vice president of programming at Body Fit Training.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that experts recommend. ... Medicine ball wood chop. Bryna Caraccino.

Here are 10 of our favorite functional exercises to give you a full-body workout. Medicine ball squat with overhead lift ... Exercise: Holding an 8-pound weight in each hand, ...

Some weight training exercises for belly fat to include in your routine are: Bicep curls; ... Knee tucks (with sliders or exercise ball) For this exercise, you’ll need towels or sliders.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture. ... Kneel before an exercise ball, ...