If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Are you sandwiched between whey protein vs plant protein? Read this guide to choose the best protein powder for your fitness goals.

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our top pick.

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Among the two types of whey protein, experts prefer whey-protein isolate over whey-protein concentrate. Isolate is strained in a way that gives it a lower lactose content than whey-protein ...

Among all the protein formulations, isolate is the preferred choice as it is a highly purified form of whey protein with over 90% protein content and minimal fat, carbs, and lactose. It is ideal ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

WILD SOCIETY has developed an effective (and delicious!) solution: Clear Whey Protein Isolate with Electrolytes. It's so reliable that even professionals like two-time UFC Champion TJ Dillashaw ...

Our favourite clear whey protein powder was the ESN isoclear whey protein isolate. The brand is currently making waves in the supplement scene, disrupting big hitters in the space, and with ...

‘So, whey protein concentrate, that's got fats and carbs in it. Whey protein isolate is super refined and has a higher protein content and less lactose – which might be beneficial for certain ...