Although they're not my top choice when it comes to food, protein bars are a necessary staple in my life. Whether I'm ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and ...

According to the British Heart Foundation, ricotta is low in salt and fat, with only 10% fat, of which six percent is ...

Rich in amino acids like proline and glycine, collagen boosts scalp health and improves hair elasticity. Combines protein ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

The Whey Forward: Why does it seem like whey is in every protein powder and energy bar? Because when it’s isolated—it makes up 20 percent of cow’s milk protein—whey wins the Most Likely to Stimulate ...

Some types of protein are more likely to cause bloating, but sometimes the cause of bloating is another ingredient in your ...

Are you looking for a way to fuel your fitness goals without burning a hole in your pocket? You are not alone. With rising ...

Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...