We're here to help — think of us as your personal trainer for the week! This one-week plan follows ... You can stagger the plan to whatever fits your schedule best, but we recommended giving ...

What's the best workout schedule ... five days a week, dividing the workouts as follows: Most lower-intensity cardio sessions will only increase calorie burn during the activity itself.

Kotler argues that you integrate your high-flow activity into your weekly schedule. From his research, he's found that when you experience flow in your life, you get better at the habit of ...