Patients put on weight loss drugs like Ozempic and Wegovy may start regaining weight within weeks of discontinuing them, a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

On April 29, 2025, Hims & Hers and Novo Nordisk unveiled a landmark collaboration to bring Wegovy—Novo's blockbuster ...

In this video, Mikhail Varshavski, DO, who goes by "Dr. Mike," gives his honest reaction to YouTube superstar MrBeast's ...

From staying hydrated to walking a minimum of 7K steps every day, here are a few ways to lose fat in just 2 weeks.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Key TakeawaysThe weight-loss drug tirzepatide reduced both body fat and tumor growth in obese mice with breast cancer. Tumor ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

In a striking new study, the anti-obesity drug tirzepatide, known as Mounjaro and Zepbound, not only triggered significant ...

Several forms of energy restriction can help people with obesity and type 2 diabetes to lose weight and manage their blood ...