The brain is an extraordinary organ that weighs just about three pounds and, like the rest of the body, needs regular ...

From supporting your gut and brain to boosting your mood and aiding in exercise recovery, dark chocolate has a lot of health ...

Neuroscientist and blogger Anne-Laure Le Cunff echoes that approach in her prescription to avoid ChatGPT rotting your brain: ...

If the idea of going to the gym makes you moan and groan, you're not alone. Let's be honest: It's called working out for a ...

The One Sign Your Dog Needs Mental Stimulation, According to an Expert originally appeared on Parade Pets.

Prone to overindulge when you’re away? Bring a little balance to your time off and you can still have fun – and still feel ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words of encouragement? -- Sofia H., Columbia, Missouri ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Kieran points out that, similar to walking, gardening engages various muscle groups across the body, including the arms, buttocks, abdomen, back, and legs. Digging is likely the most calorie-intensive ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

Having an imbalance of hormones causes a person to feel all kinds of emotions. Women (and men!) can have fluctuations in ...

No matter how old or young you are, if these things still feel normal for you, chances are your childhood was a golden one.