If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Cooking your veggies not only changes their flavor and texture, but also their nutrient content. Learn how different cooking ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

Significant changes in body fat percentage over a week often result from water retention or glycogen shifts rather than true fat loss. While quick changes are possible, they must be approached ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

Luckily, dental floss is not your only option. Water flossers are an alternative that some may find easier and more enjoyable to use. But are they effective? I talked to dentists to learn more ...

The researchers have also managed to reduce the weight of obese mice just by having them transplanted with fat without that protein. Obesity is the result of either excessive food intake or ...

Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and water weight rather than fat mass and body fat percentage.

Get Instant Summarized Text (Gist) Beneficial gut microbes and the body collaborate to regulate fat metabolism and cholesterol levels. An enzyme in intestinal cells converts bile acids into bile ...