Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

Here are the dos and don'ts of combining these essential nutrients. Understanding the difference between fat-soluble and water-soluble vitamins is key to knowing how to properly combine them.

Anthocyanins, found in berries, red cabbage and purple carrots, provide the deep reds, purples and blues we associate with ...

M.P.H., R.D.N. Sufficient fat intake is important for healthy hair. Reach for those citrus fruits and bell peppers. “Vitamin ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Eating biotin-rich foods. You see, biotin is a water-soluble vitamin, which means your body doesn’t store it in the same way it does fat-soluble vitamins. Because of this, you need to consume it ...

Treatment of these mice with a truncated, soluble form of RAGE (sRAGE), which ... sRAGE and MSA had similar trends in weight gain, food/water intake and activity (data not shown).