Fat-soluble vitamins stay in the body longer and are more likely to build up. This means they are more likely to cause toxicity. Symptoms of too much vitamin A include: Water-soluble vitamins are ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

In our relentless pursuit of optimal health, it's easy to fall into the trap of believing that if a little is good, more ...

Know 7 powerful morning drinks that can naturally lower high cholesterol, support heart health, and improve overall wellness.

Scientists have discovered five previously undocumented per- and polyfluoroalkyl substances, also known as "forever chemicals ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

High cholesterol affects millions of Americans—here are the drinks that may help bring those numbers down and support better ...

Taking excessive amounts of vitamin D can lead to serious health complications, including kidney failure, irregular heartbeat ...

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

Fatty fish is rich in omega-3 fatty acids, which help reduce triglycerides (fats in the blood) and inflammation, both of ...

Fibre is a fantastic nutrient for digestion, satiety, skin and hormonal health. But if you go from 5g to 35g overnight, your ...

Unsure about the best time to take vitamin C? Find out whether timing really affects absorption, effectiveness and digestive discomfort.