“Never microwave a hard-boiled egg,” said Amanda Holtzer, a registered dietitian in Nutley, New Jersey. “Doing so causes ...

Reheating leftovers in the microwave can make some foods unsafe to eat or degrade their nutritional value. Foods like boiled ...

Because vitamin C is a water-soluble vitamin that's very sensitive ... From a food safety perspective, reheating chicken is usually perfectly safe, Holtzer stated. Chicken Thighs Vs.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Collard greens are a yummy vegetable to make as a side dish or even used in a wrap. But here are several mistakes people make ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

The Key Nutrients for Optimal Recovery Protein Protein is essential for recovery, as it provides the building blocks necessary for muscle repair and growth. Cur ...

You see, biotin is a water-soluble vitamin, which means your body doesn ... “Some of the richest sources of biotin come from meats like chicken, beef, and liver,” says Iu.

Vitamins are often classified into two categories, water-soluble vitamins and fat-soluble vitamins ... Lean animal protein includes chicken, turkey, fish, eggs, and low-fat cheese. Vitamin B12 is ...