Enriching your diet with a diverse array of healthy foods can help ensure your body gets enough of the water-soluble and fat-soluble vitamins you need without overdoing it. Fortified cereals can be an ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Pork fat from pasture-raised pigs tends to be healthier due to its superior nutrient content. So, don't always feel guilty ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

The Key Nutrients for Optimal Recovery Protein Protein is essential for recovery, as it provides the building blocks necessary for muscle repair and growth. Cur ...

Lactating dairy cows have a substantial requirement for water, which shouldn’t come as a surprise because milk is nearly 90% ...

Maintaining optimal blood sugar levels has become a significant health concern for many individuals in today’s fast-paced ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...