Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

Health influencers promote methylated vitamins online, but experts say they may not be any better than traditional supplements.

The best multivitamin for women will depend on the nutrient dosages and a person's health goals. Learn more about the best options here.

These Are the 6 Best Vitamins and Minerals for Older Adults, According to Experts Experts say these are the best supplements to help you age gracefully.