Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't stored, so you need to get enough of them regularly to avoid deficiency. The fat-soluble vitamins—A, D, E, and ...

The kind of vegetables found at farmers markets are great ways to refresh our bodies' store of vitamins. (Kansas Department of Agriculture) Many Americans take vitamins, believing they’re looking ...

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin E are well documented, knowing how the body absorbs such nutrients can be helpful. Understanding the dangers of ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as A, D, E, and K, should be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s generally recommended that you try to get all of your nutrients from food, but that doesn’t always ...

The analysis of water‐soluble vitamins using liquid chromatography coupled with mass spectrometry (LC‐MS) has transformed nutritional and food science research by offering precise, robust and ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: Vitamins. You've probably heard common phrases like: "Take your vitamins,” ...