Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

Domestic production of water-soluble fertilisers urged as China tightens export controls. Industry seeks govt support to boost yield, soil health, and reduce subsidy load. With 80% imports ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

Multivitamins: Most multivitamins have a mix of fat-soluble and water-soluble vitamins, so it's usually a good idea to take them with food to help your body absorb the fat-soluble ones.

Water-soluble vitamins are particularly vulnerable to cooking losses, as they can leach into cooking water and degrade when exposed to high temperatures for extended periods.

The body cannot store water-soluble vitamins, so people must consume them regularly. Learn the benefits, types, and recommend intakes here.

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

Fat-soluble vitamins are more likely to cause adverse effects if consumed in large doses. Here’s what the experts say about vitamin A and E.