The Nue Co.'s Growth Phase hair vitamins are made to reduce hair loss, breakage, and thinning within 90 days. The supplements ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Apples are a nutrient-dense fruit offering multiple health benefits including heart and gut support. Eating whole apples provides better nutrition than juice or applesauce and helps regulate blood ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Health influencers promote methylated vitamins online, but experts say they may not be any better than traditional supplements.

The best multivitamin for women will depend on the nutrient dosages and a person's health goals. Learn more about the best options here.

In my Reviews, I explain how I went from constant tingling to renewed energy - see the exact timeline of my progress ...