Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

Table of Contents The Simple Approach That Finally Worked for Me Why Timing Your Recovery Actually Matters Easy Ways to […] ...

Melissa further shared the list of carb-rich foods that she consumes daily for faster fat loss: Contain a soluble fiber that ...

Stone fruits like peaches, nectarines and plums help bring a healthy glow. “Orange fruits and vegetables have vitamin A, ...

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

This new social media trend encourages you to load up on fiber for a host of health benefits. But is 'fibermaxxing' ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

These Are the 6 Best Vitamins and Minerals for Older Adults, According to Experts Experts say these are the best supplements to help you age gracefully.