Water Soluble Vitamins List. Water soluble vitamins are nutrients your body needs in your diet for you to stay healthy. Written by: Editorial Team; Updated at: Mar 21, 2013 11:04 IST.

The body cannot store water-soluble vitamins, so people must consume them regularly. Learn the benefits, types, and recommend intakes here.

Vitamins are majorly classified in two types – water soluble that include vitamins C, B1 or Thiamin, Riboflavin or B2, B12, and the second type is fat soluble that include vitamin A, D, E, K ...

Your body needs vitamins to function. Water-soluble vitamins, which include vitamin C and the B complex vitamins, are ones that dissolve in water before being transported in the bloodstream. Here ...

Water-soluble vitamins aren’t long-term like fat-soluble vitamins. They don’t get stored in your body. They enter your bloodstream, and anything your body doesn’t need is eliminated through ...

Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Vitamins A , D , E , and K are all fat-soluble and can be found in many everyday plant and ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

What happens when you take too many vitamins? Still, overdosing on "both water- and fat-soluble vitamins can cause a range of adverse reactions including irregular heartbeat, frequent urination ...

There are two types of vitamins namely fat-soluble and water-soluble vitamins. In this article, we will look at the differences between fat-soluble and water-soluble vitamins with respect to their ...