Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Keeping that in mind, studies have shown that a balanced diet with adequate calories, protein, healthy fats, complex carbs, ...

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Headache Two studies assessing the effect of increasing water intake by 50.7 fl oz (1.5 L)/day for three months in patients with recurrent headaches yielded conflicting results. One, which ...

For B vitamins and folate, she recommended broccoli, Brussels sprouts, leafy vegetables like cabbage, kale, spring greens and spinach, as well as chickpeas and kidney beans. Additionally ...

[Bianca De Marchi/AAP Image via REUTERS] Revellers set up camp by the water, at Mrs. Macquarie's Point, to ensure a good view of the main display. [Bianca De Marchi/AAP Image via REUTERS] The ...