Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

In today’s supplement-obsessed world, have you ever wondered what exact vitamins a record-breaking, Grand Slam-winning athlete such as Serena Williams puts in her body everyday to be able to perform ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

From blueberries to bananas, a nutritionist reveals the best and worst options for your five-a-day and the healthiest ways to enjoy them ...

The best multivitamin for women will depend on the nutrient dosages and a person's health goals. Learn more about the best options here.