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Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

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Multivitamins: Most multivitamins have a mix of fat-soluble and water-soluble vitamins, so it's usually a good idea to take them with food to help your body absorb the fat-soluble ones.

The body cannot store water-soluble vitamins, so people must consume them regularly. Learn the benefits, types, and recommend intakes here.

Sen. Chris Van Hollen, D-Md., defended his El Salvador trip to meet with deported illegal immigrant Kilmar Abrego Garcia and denied drinking in viral "margarita-gate" photo, calling it staged.

Overuse of fat-soluble vitamins (A, D, E, K) is riskier as they accumulate in the body. Always follow recommended doses and consult a doctor before combining multiple supplements.

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

Fat-soluble vitamins are more likely to cause adverse effects if consumed in large doses. Here’s what the experts say about vitamin A and E.