Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

While whole, larger potatoes will take between 20 to 25 minutes. When you boil potatoes, it loses its water-soluble nutrients like vitamin C or potassium. This results in slightly less nutritious ...

"Decreasing hormone levels can lead to dry, frizzy, hair and there may be thinning too. In a recent study it was shown that ...

Dr Jenkins recommended "bridging any deficiencies" with supplements such as the M-Club Skin, Hair & Nails Oral Supplement ...

Calcium is a vital mineral that plays a key role in maintaining strong bones and teeth, making up nearly 99% of the body’s ...

Fuel your workouts naturally with foods like bananas, oats, and beetroot juice for sustained energy and improved performance. These options offer healthy carbs, proteins, and essential nutrients, ...

The nutritional content of fruits includes fiber, together with vitamins and antioxidants, which work to support ...

Eating foods rich in folate (a B vitamin), magnesium, protein, and vitamins E and C can help support hair growth. Some of these foods include avocados, collagen powder, dark leafy greens, and salmon.