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Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

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Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

Every protein in the body is encased in a water shell that directs protein structure, provides vital stability and steers ...

Every protein in the body is encased in a water shell that directs protein structure, provides vital stability and steers ...

Water-soluble vitamins As the name implies, water-soluble vitamins dissolve in water. As such, you don’t need to take them with food for them to be absorbed.