Tooth enamel, the hardest substance in the human body, may be at risk of gradual and permanent wear from chewing vegetables.

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Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

Every protein in the body is encased in a water shell that directs protein structure, provides vital stability and steers ...

Every protein in the body is encased in a water shell that directs protein structure, provides vital stability and steers ...

Water-soluble vitamins As the name implies, water-soluble vitamins dissolve in water. As such, you don’t need to take them with food for them to be absorbed.